Cardio

Super Circuits


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This class offers you a fantastic form of interval training which is one of the most effective ways to lose weight and increase fitness.

Circuit training uses a range of different ‘stations’ each of which involves a different exercise. You perform timed sets at each station before moving to the next one. So by the time the class is over you will have had a fairly intense, whole body workout and you will feel great!

Timetable