Blog

Latest news on the Blog!


Going Back To A 'New Normal'

2 Aug 2020 Steph Heard   General

Starting next week i will be going back to teaching face to face exercise classes after over 4 months off. I am very excited to go back and see all of my clients. I hope everyone is ready!

Long Time No Blog!

6 Aug 2019 Steph Heard   General

Hello everyone,

It has been a while since i have been on here and updated information. So thought i would take this opportunity to tell you what has been happening...

I got married in June last year. In January i started working with a local retirement vilage, helping residents to achieve goals...

Good Morning!

27 Jan 2017 Steph Heard   Zumba

It's another chilly one today in Crediton. I have just taught Zumba and Pilates at Cheriton Fitzpaine, got everyone warmed up and smiling. Reasons I love my job.

Eating Healthy During Winter

14 Nov 2016 Sandra Wright   Food advice
Eating healthy during winter image

It is so easy to sit back during the winter months and binge on unhealthy foods. I always find that if the sun is out, I have the 'get up and go' feeling, but when the weather is gloomy and miserable all I want to do is sit down, watch a film under a cosy blanket and nibble on all sorts of...

Are You Exercising Enough?

14 Oct 2016 Sandra Wright   General
Are you exercising enough? image

Research shows that a healthy individual that exercises on a regular basis can reduce major illnesses such as heart disease, stroke, type 2 diabetes and cancer by up to 50% and lower the risk of early death by up to 30%. By improving blood circulation, it reduces the risk of heart disease and also...

Summer Holidays 2016

18 Jul 2016 Steph Heard   General

For some people there is the dread of the words summer holidays. For some people those words bring cheer.

Whichever type of person you embrace the holiday period, do fun activities outdoors; cycle walks, meet friends, swim parks.
Make the most of the weather and time together. It will help tire...

Cheriton Fitzpaine Carnival Tonight

16 Jul 2016 Steph Heard   General

Zumba is partaking in Cheriton Fitzpaine carnival tonight as fame 80's style.

Come and have a sing and dance with us.

Charity Ball

8 Jul 2016 Steph Heard   What I've done...

Posh evening wear is ready. Looking forward to tonight, band and dj at Cheriton Fitzpaine.

Boot Camp In July

27 Jun 2016 Steph Heard   Bootcamp
Boot camp in July image

There's still time to join for boot camp, 4 more sessions to go through July. 9-10am Saturday mornings in Crediton park.

Bank Holiday Weekend (2 In May)

27 May 2016 Steph Heard   General

YAY!!! Bank holiday weekend again. Can still hope for nice weather. Hope you can all make the most of the time off.