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Long time no Blog!

6 Aug 2019 Steph Heard General

Hello everyone,

It has been a while since i have been on here and updated information. So thought i would take this opportunity to tell you what has been happening...

I got married in June last year. In January i started working with a local retirement vilage, helping residents to achieve...

Good Morning!

27 Jan 2017 Steph Heard zumba

It's another chilly one today in Crediton. I have just taught Zumba and Pilates at Cheriton Fitzpaine, got everyone warmed up and smiling. Reasons i love my job.

Eating healthy during winter

14 Nov 2016 Sandra Wright Food advice
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It is so easy to sit back during the winter months and binge on unhealthy foods. I always find that if the sun is out, I have the 'get up and go' feeling, but when the weather is gloomy and miserable all I want to do is sit down, watch a film under a cosy blanket and nibble on all sorts of...

Are you exercising enough?

14 Oct 2016 Sandra Wright General
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Research shows that a healthy individual that exercises on a regular basis can reduce major illnesses such as heart disease, stroke, type 2 diabetes and cancer by up to 50% and lower the risk of early death by up to 30%. By improving blood circulation, it reduces the risk of heart disease and also...

Summer Holidays 2016

18 Jul 2016 Steph Heard General

For some people there is the dread of the words summer holidays. For some people those words bring cheer.

Whichever type of person you are embrace the holiday period, do fun activities outdoors; cycle, walks, meet friends, swim parks.
Make the most of the weather and time together. It will...