Tomorrow is indeed Friday. Circuit training 6-7 pm at Lords meadow leisure centre. Strength and cardio training.
Latest news on the Blog!
A regular member of circuits Friday night gang broke his elbow a year ago. Today's session is a surprise for him as we wear our own special bandages.
One of my circuits regulars has injured her hand and unable to come back for a while. Get better soon, ill save you the burpees... you like them.
Circuit training tonight, cardio and strength.....
Today is fancy dress, come along 6-7 pm.
Last circuit training class of 2013 is fancy dress Friday 20th 6-7 pm.
Last circuits class is a fancy dress on 20th Dec 6-7 pm Crediton leisure centre.
Last Friday I had 19 people take part in the beep test in circuits. Everyone did really well getting between levels 5 and 14. Maybe another one before Christmas, a great way of checking your fitness levels.
This Friday is a session including the famous Beep Test. Bring all your energy and more!!