This morning spinning class 11.45-12.30. At Lords meadow leisure centre.
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First spinning class back after Christmas break yesterday, my legs are telling me I shouldn't have had a rest!!
Had lots of laughter and jokes in spinning class this morning.
Only had three people in spinning today but we all worked hard and took a trip back to the '90s with the sing-along tunes.
Just done the halloween class dressed as a sparkely witch! I had 8 people for a haunted routine going through graveyards and doing ghostly jumps with creepy climbs.
Well done those that took part and looked great in fancy dress.
This morning spinning class was a tough one, lots of hills to climb, not sure where in the country they are, that long!!
Just completed my spinning routine for Halloween this Thursday 4:15-4:45 pm, come along to try it with me.
Especially for halloween there will be a spooky spinning class, with themed music and fancy dress.
Thursday 31st October 2013
Lords Meadow Leisure Centre, Crediton.
Come along to try if you think your brave enough..................................
Just finished class, sprint, power and speed work. Thanks, Guys for coming.