Steph Heard - Classes - Personal Fitness Instructor

Aerobics

Aerobics is a fun high and low impact class for all ages and abilities with variations of movements to mix up your workout.

Aqua Aerobics

Aqua Aerobics classes provide a fun, low-impact way of toning up using the water resistance. Ideal classes for losing weight and feeling healthy and energised, especially if you have joint or health problems.

Boot Camp

Outdoor Total Body Conditioning using your own body and outdoors equipment for a full workout.

Bridal Personal Training Packages

Looking ahead to your big day, in your beautiful dress, knowing you have worked really hard to look and feel that great.
Training packages to suit your individual requirements can be tailored. You can bring along your other half...to be... for moral support or invite your bridesmaids. They will be fun sessions with great results.

DanceLates

A class with Latin dance moves and then a section of Fitness Pilates to stretch and improve flexibility. Suitable for everyone.
Bring a mat along.

Fitness Pilates

Fitness Pilates is more of a functional approach to the traditional Pilates class. Fitness Pilates is a great way to tone, stretch and work on your posture, both in forms of exercise and thinking about day-to-day life.
Movements are built up, starting at your own level and progressing, improving overall body strength.

Junior Bootcamp

Class for 11-15-year-olds. Use of weights and guided instruction in a class environment to get young people used to the expectations and safety of this session.

Keep Fit

A variety of exercises including Aerobics, Latin Dance, Fitness Pilates and Conditioning. To keep each class varied and exciting.

Legs, Bums and Tums

A varied workout of cardiovascular and strength training working the legs, bums and tummy areas.

Personal Fitness

I offer all types of Personal Fitness Programs tailored to suit individuals specific requirements or to meet a personal goal.

Pre and Post Natal Pilates

This class is suitable for ladies who are pre or postnatal. A gentle pilates class to aid fitness and health during and after pregnancy. With a friendly and welcoming environment for new mums with their babies and pregnant mums to be, to meet new people.

Seated Exercise for the over 50's

A class for anyone with joint, health or balance problems, or for those getting back to exercise after a break or surgery. The majority of the movements are seated but we do some exercises standing which is optional.

Spinning

An effective workout for all health and fitness goals from weight loss to sport-specific training.

An efficient workout that improves cardiovascular endurance, muscular strength and power.

Standing Exercises for the over 50's

A low impact standing class suitable to everyone aged over 50 who want to get back in to exercise. With some fun seated dance routines and stretches.

Super Circuits

This class offers you a fantastic form of interval training which is one of the most effective ways to lose weight and increase fitness.

Circuit training uses a range of different ‘stations’ each of which involves a different exercise. You perform timed sets at each station before moving to the next one. So by the time the class is over, you will have had a fairly intense, whole-body workout and you will feel great!

Swimming Lessons

1-2-1 or 2-2-1 swimming lessons available for adults and children of all abilities, whether to learn or to improve strokes.

Fitness Classes