Welcome to my Website
My name is Steph Heard and I'm a personal fitness instructor.
Please take a look around my site for information about myself and the fitness courses and health services I offer.
Group fitness classes, aerobic, cardio, core and strength.
One to One
One to One personal fitness programs.
Nutrition and healthy eating advice.
Active Ageing and GP Referral classes.
I am a member of CIMSPA (Chartered Institute for the Management of Sport and Physical Activity). CIMSPA is a professional development body for the UK's sport and activity sector.
I am a member of UK Coaching. UK Coaching act as the team behind the Coach. They provide support, tools and guidance which assists coaches to inspire people and transform lives whilst being great at what they do.