Latest news on the Blog!

Going Back To A 'New Normal'

2 Aug 2020 Steph Heard   General

Starting next week i will be going back to teaching face to face exercise classes after over 4 months off. I am very excited to go back and see all of my clients. I hope everyone is ready!

Long Time No Blog!

6 Aug 2019 Steph Heard   General

Hello everyone,

It has been a while since i have been on here and updated information. So thought i would take this opportunity to tell you what has been happening...

I got married in June last year. In January i started working with a local retirement vilage, helping residents to achieve goals...

Are You Exercising Enough?

14 Oct 2016 Sandra Wright   General
Are you exercising enough? image

Research shows that a healthy individual that exercises on a regular basis can reduce major illnesses such as heart disease, stroke, type 2 diabetes and cancer by up to 50% and lower the risk of early death by up to 30%. By improving blood circulation, it reduces the risk of heart disease and also...

Summer Holidays 2016

18 Jul 2016 Steph Heard   General

For some people there is the dread of the words summer holidays. For some people those words bring cheer.

Whichever type of person you embrace the holiday period, do fun activities outdoors; cycle walks, meet friends, swim parks.
Make the most of the weather and time together. It will help tire...

Cheriton Fitzpaine Carnival Tonight

16 Jul 2016 Steph Heard   General

Zumba is partaking in Cheriton Fitzpaine carnival tonight as fame 80's style.

Come and have a sing and dance with us.

Bank Holiday Weekend (2 In May)

27 May 2016 Steph Heard   General

YAY!!! Bank holiday weekend again. Can still hope for nice weather. Hope you can all make the most of the time off.

Bank Holiday Weekend (1 In May)

29 Apr 2016 Steph Heard   General

YAY!!! Lets all hope for great weather this weekend. Hope you all have a good one.

Back To Normal

11 Apr 2016 Steph Heard   General

All classes are back to normal times this week. Children are starting to go back to school start of this week. Hopefully, see those familiar and new faces at classes.

April Fools!!!!!!

1 Apr 2016 Steph Heard   General

Don't be caught out today.............!

Happy Easter

27 Mar 2016 Steph Heard   General

Enjoying Easter whilst trying to be healthy? Did you receive Easter eggs?
Limit yourself to a little chocolate at a time and slightly increase your exercise. Maybe walking at a faster pace or running that extra kilometre.