Starting next week i will be going back to teaching face to face exercise classes after over 4 months off. I am very excited to go back and see all of my clients. I hope everyone is ready!
Latest news on the Blog!
It has been a while since i have been on here and updated information. So thought i would take this opportunity to tell you what has been happening...
I got married in June last year. In January i started working with a local retirement vilage, helping residents to achieve goals...
Research shows that a healthy individual that exercises on a regular basis can reduce major illnesses such as heart disease, stroke, type 2 diabetes and cancer by up to 50% and lower the risk of early death by up to 30%. By improving blood circulation, it reduces the risk of heart disease and also...
For some people there is the dread of the words summer holidays. For some people those words bring cheer.
Whichever type of person you embrace the holiday period, do fun activities outdoors; cycle walks, meet friends, swim parks.
Make the most of the weather and time together. It will help tire...
Zumba is partaking in Cheriton Fitzpaine carnival tonight as fame 80's style.
Come and have a sing and dance with us.
YAY!!! Bank holiday weekend again. Can still hope for nice weather. Hope you can all make the most of the time off.
YAY!!! Lets all hope for great weather this weekend. Hope you all have a good one.
All classes are back to normal times this week. Children are starting to go back to school start of this week. Hopefully, see those familiar and new faces at classes.
Don't be caught out today.............!
Enjoying Easter whilst trying to be healthy? Did you receive Easter eggs?
Limit yourself to a little chocolate at a time and slightly increase your exercise. Maybe walking at a faster pace or running that extra kilometre.