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The looming end of a 4-day working week.
Children on holidays.
Easter eggs and naughty goodies in the house.
Spring in the air and the sun is starting to shine.
Whatever your reason, get outdoors and enjoy some walks or make some time for yourself.
Easter is coming up, can you request another gift instead of the usual chocolate Easter eggs? Maybe a voucher for a beauty treatment or a piece of jewellery.
Once in every 4 years, are you marking this day?
The Crediton roads are now open, the workers have finished before the estimated time.
Don't stop the extra walking though if you're now in the habit of it.
Today I am going for lunch at Bickleigh Mill, with an aqua aerobics class, for my last Christmas meal from 2015. It has been something nice to look forward too.
So pleasing to see everyone getting back to there exercise regimes after the new year. Having great numbers turning up for classes.
Keep it up!!
START PLANNING YOUR FOOD FOR THE WEEK AHEAD.
This will help take the stress away from everyday thinking 'what shall we have for tea' or 'what's healthy to eat'.
Plan now..............
Are you already feeling exhausted?
Have you achieved what you wanted this week, in terms of 'you' time?
Well, there's still time.... Go for a nice family walk somewhere, beach or quay, or moors/forest. Somewhere everyone will be happy.
Keep thinking about planning your meals this will help take...
Are you too busy to go to an exercise class after work? Maybe you're doing taxi duties with children after school?
Well, no excuses you can still find some 'you' time and do some fitness. Even if at work it's taking the stairs instead of the lift. At school, run park the car further away from the...
For some people, this week commencing is their first full week back to work or school or college in 2016.
Are you prepared;
with your healthy packed lunches?
with your healthy planned evening meals?
with your evening activity, walking or a fitness class?
.....................
Well now is your...