It is so easy to sit back during the winter months and binge on unhealthy foods. I always find that if the sun is out, I have the 'get up and go' feeling, but when the weather is gloomy and miserable all I want to do is sit down, watch a film under a cosy blanket and nibble on all sorts of...
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Who is eating up all the naughty things now to start a healthy diet tomorrow? Who's thinking about doing it?
Spoil that special someone in your life today, with home-cooked oven potato chips and steak. Followed by strawberries and dipping dark chocolate for that special treat.
Packed lunches can get boring, so here are some alternatives:
Chicken breast cubes with egg rice.
Tuna, sweetcorn, cucumber with pasta.
Wholemeal pitta bread filled with ham and fresh salad.
Wholemeal wrap filled with low-fat cheese spread, spring onions and peppers.
Fresh salad with boiled egg and...