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Eating Healthy During Winter

14 Nov 2016 Sandra Wright   Food advice
Eating healthy during winter image

It is so easy to sit back during the winter months and binge on unhealthy foods. I always find that if the sun is out, I have the 'get up and go' feeling, but when the weather is gloomy and miserable all I want to do is sit down, watch a film under a cosy blanket and nibble on all sorts of...

Sunday Binge!!!

17 Apr 2016 Steph Heard   Food advice
Sunday binge!!! image

Who is eating up all the naughty things now to start a healthy diet tomorrow? Who's thinking about doing it?

Happy Valentines Day!

14 Feb 2016 Steph Heard   Food advice

Spoil that special someone in your life today, with home-cooked oven potato chips and steak. Followed by strawberries and dipping dark chocolate for that special treat.

Healthy Packed Lunch Options

11 Jan 2016 Steph Heard   Food advice

Packed lunches can get boring, so here are some alternatives:
Chicken breast cubes with egg rice.
Tuna, sweetcorn, cucumber with pasta.
Wholemeal pitta bread filled with ham and fresh salad.
Wholemeal wrap filled with low-fat cheese spread, spring onions and peppers.
Fresh salad with boiled egg and...