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Spinning

29 Oct 2013 Steph Heard   Spinning

This morning spinning class was a tough one, lots of hills to climb, not sure where in the country they are, that long!!

Just completed my spinning routine for Halloween this Thursday 4:15-4:45 pm, come along to try it with me.

Spooky Halloween Spinning Special

28 Oct 2013 Steph Heard   Spinning
Spooky Halloween Spinning Special image

Especially for halloween there will be a spooky spinning class, with themed music and fancy dress.

Thursday 31st October 2013
4:15-4:45pm
Lords Meadow Leisure Centre, Crediton.

Come along to try if you think your brave enough..................................

Beep Test In Circuits

27 Oct 2013 Steph Heard   Circuits

Last Friday I had 19 people take part in the beep test in circuits. Everyone did really well getting between levels 5 and 14. Maybe another one before Christmas, a great way of checking your fitness levels.

Circuits

21 Oct 2013 Steph Heard   Circuits
Circuits image

This Friday is a session including the famous Beep Test. Bring all your energy and more!!

Tuesday Spinning Class

15 Oct 2013 Steph Heard   Spinning

Just finished class, sprint, power and speed work. Thanks, Guys for coming.