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Latest news on the Blog!


Oops Moments

21 Nov 2013 Steph Heard   General

Must remember when filling up drinks bottle from a water fountain to hold the bottle under the same tap as the button I'm pressing!!

Ab And Step Cover Classes

20 Nov 2013 Steph Heard   Extra classes

Today, experience my version of ab attack and step and sweat at Crediton leisure centre 6.15-7.15 and 7.30-8.30pm. Come along.

Advertising

19 Nov 2013 Steph Heard   Personal Trainer

This morning visited the printing place for advertising ideas. Maybe new T-shirts. Very excited with the ideas.

Spinning Today

19 Nov 2013 Steph Heard   Spinning

Only had three people in spinning today but we all worked hard and took a trip back to the '90s with the sing-along tunes.

Cover Classes

18 Nov 2013 Steph Heard   Extra classes

Covering ab attack and step and sweat classes this week, Wednesday 20th 6.15-7.15 and 7.30-8.30pm.

For Sale

17 Nov 2013 Steph Heard   General

Christmas shopping, would anyone like a gym ball and/or Reebok gripmaster supports for someone in your life who exercises at home or in the gym?
Contact me if interested.

Spinning & Aqua Aerobics

11 Nov 2013 Steph Heard   Aqua Aerobics

Today has been busy doing my own classes and I've covered a beginners aqua aerobics too. I shall be covering again tomorrow because the usual instructor is poorly, get better soon. And I'm still recovering from yesterday mornings spinning class which had a new routine. Look out spinning class...

Ab Attack Class

7 Nov 2013 Steph Heard   Extra classes

Abdominal muscles are uncomfortable this morning after attending an abs class last night to get some ideas for when I cover the class in two weeks at lords meadow leisure centre, Crediton.
Please come along if you can make it on 20th Nov 6.15-7.15pm.

Aqua Aerobics

4 Nov 2013 Steph Heard   Aqua Aerobics

Today I covered a beginners aqua aerobics class and enjoyed meeting new people. I hope they all enjoyed the class.
This evening did my usual aqua aerobics class with 17 brave people who ventured out of there warm houses to the cold outdoors.
Well done.

Halloween Spooky Spinning

31 Oct 2013 Steph Heard   Spinning

Just done the halloween class dressed as a sparkely witch! I had 8 people for a haunted routine going through graveyards and doing ghostly jumps with creepy climbs.
Well done those that took part and looked great in fancy dress.