Hello
I'm back with another blog for you... in spinning today someone couldn't turn the pedals because of high resistance but he managed to try a bit harder!!
Blog
Latest news on the Blog!
Oops Moments
Must remember when filling up drinks bottle from a water fountain to hold the bottle under the same tap as the button I'm pressing!!
Ab And Step Cover Classes
Today, experience my version of ab attack and step and sweat at Crediton leisure centre 6.15-7.15 and 7.30-8.30pm. Come along.
Advertising
This morning visited the printing place for advertising ideas. Maybe new T-shirts. Very excited with the ideas.
Spinning Today
Only had three people in spinning today but we all worked hard and took a trip back to the '90s with the sing-along tunes.
Cover Classes
Covering ab attack and step and sweat classes this week, Wednesday 20th 6.15-7.15 and 7.30-8.30pm.
For Sale
Christmas shopping, would anyone like a gym ball and/or Reebok gripmaster supports for someone in your life who exercises at home or in the gym?
Contact me if interested.
Spinning & Aqua Aerobics
Today has been busy doing my own classes and I've covered a beginners aqua aerobics too. I shall be covering again tomorrow because the usual instructor is poorly, get better soon. And I'm still recovering from yesterday mornings spinning class which had a new routine. Look out spinning class...
Ab Attack Class
Abdominal muscles are uncomfortable this morning after attending an abs class last night to get some ideas for when I cover the class in two weeks at lords meadow leisure centre, Crediton.
Please come along if you can make it on 20th Nov 6.15-7.15pm.
Aqua Aerobics
Today I covered a beginners aqua aerobics class and enjoyed meeting new people. I hope they all enjoyed the class.
This evening did my usual aqua aerobics class with 17 brave people who ventured out of there warm houses to the cold outdoors.
Well done.