Starting next week i will be going back to teaching face to face exercise classes after over 4 months off. I am very excited to go back and see all of my clients. I hope everyone is ready!
Latest news on the Blog!
It has been a while since i have been on here and updated information. So thought i would take this opportunity to tell you what has been happening...
I got married in June last year. In January i started working with a local retirement vilage, helping residents to achieve goals...
It's another chilly one today in Crediton. I have just taught Zumba and Pilates at Cheriton Fitzpaine, got everyone warmed up and smiling. Reasons I love my job.
It is so easy to sit back during the winter months and binge on unhealthy foods. I always find that if the sun is out, I have the 'get up and go' feeling, but when the weather is gloomy and miserable all I want to do is sit down, watch a film under a cosy blanket and nibble on all sorts of...
Research shows that a healthy individual that exercises on a regular basis can reduce major illnesses such as heart disease, stroke, type 2 diabetes and cancer by up to 50% and lower the risk of early death by up to 30%. By improving blood circulation, it reduces the risk of heart disease and also...
For some people there is the dread of the words summer holidays. For some people those words bring cheer.
Whichever type of person you embrace the holiday period, do fun activities outdoors; cycle walks, meet friends, swim parks.
Make the most of the weather and time together. It will help tire...
Zumba is partaking in Cheriton Fitzpaine carnival tonight as fame 80's style.
Come and have a sing and dance with us.
Posh evening wear is ready. Looking forward to tonight, band and dj at Cheriton Fitzpaine.
There's still time to join for boot camp, 4 more sessions to go through July. 9-10am Saturday mornings in Crediton park.
YAY!!! Bank holiday weekend again. Can still hope for nice weather. Hope you can all make the most of the time off.