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Back To Normal

11 Apr 2016 Steph Heard   General

All classes are back to normal times this week. Children are starting to go back to school start of this week. Hopefully, see those familiar and new faces at classes.

12 Years Ago........

8 Apr 2016 Steph Heard   What I've done...

I cannot believe it was 12 years ago I passed my driving test.

Where has the time gone!

A Brisk April Shower Walk

6 Apr 2016 Steph Heard   Personal Trainer

Today a client and I walked just over 3km in just over half an hour, whilst dodging the showers and blustery wind.

Baby Sitting

2 Apr 2016 Steph Heard   What I've done...

Today I have been babysitting friends 18 months old. Little girl. We went to the park to play and for a walk. She was really good and highly entertaining.

April Fools!!!!!!

1 Apr 2016 Steph Heard   General

Don't be caught out today.............!

Brisk Walks

30 Mar 2016 Steph Heard   Personal Trainer

Today a client and I briskly walked 7km around Zeal Monachorum and Bow Devon, in the beautiful sunshine. My client is recovering from a broken ankle and is used to running so now we have to take things at a slower pace but she did very well. She will soon be back to gentle intermittent jogs.

Happy Easter

27 Mar 2016 Steph Heard   General

Enjoying Easter whilst trying to be healthy? Did you receive Easter eggs?
Limit yourself to a little chocolate at a time and slightly increase your exercise. Maybe walking at a faster pace or running that extra kilometre.

Easter Holidays 2016

3 Mar 2016 Steph Heard   General

The looming end of a 4-day working week.
Children on holidays.
Easter eggs and naughty goodies in the house.
Spring in the air and the sun is starting to shine.

Whatever your reason, get outdoors and enjoy some walks or make some time for yourself.

Chocolate Easter Eggs Or Something Else?

1 Mar 2016 Steph Heard   General

Easter is coming up, can you request another gift instead of the usual chocolate Easter eggs? Maybe a voucher for a beauty treatment or a piece of jewellery.

Monday 29th February

29 Feb 2016 Steph Heard   General

Once in every 4 years, are you marking this day?