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Latest news on the Blog!


Well Done To Workers

15 Feb 2016 Steph Heard   General

The Crediton roads are now open, the workers have finished before the estimated time.

Don't stop the extra walking though if you're now in the habit of it.

Half Term

15 Feb 2016 Steph Heard   What I've done...

This week I am covering classes whilst other swimming and aerobics instructors enjoy time off with family.

Road Closure Week 4 Of 4

15 Feb 2016 Steph Heard   What I've done...

Yay!!! Last week.

Are you still walking?

Happy Valentines Day!

14 Feb 2016 Steph Heard   Food advice

Spoil that special someone in your life today, with home-cooked oven potato chips and steak. Followed by strawberries and dipping dark chocolate for that special treat.

Road Closure Week 3 Of 4

8 Feb 2016 Steph Heard   What I've done...

It is nearly over!

I expect you're getting used to walking places in Crediton, Devon now. Will you keep it up?

Road Closures Week 2 Of 4!

1 Feb 2016 Steph Heard   What I've done...

How is it going for you in and around the Crediton, Devon area?
Have you left your car parked for the past week and taken to walking everywhere? If so are you noticing a difference with weight loss? Keep it up!

Road Closures

29 Jan 2016 Steph Heard   What I've done...

How are you getting on, trying to get to places in Crediton, Devon with the road closures in the area?

If you're able to I think walking is your best option, plus you'll lose more calories than driving.

Good Luck!

25 Jan 2016 Steph Heard   What I've done...

If you live around Crediton, Devon remember the road closures today.

Last Christmas Meal

21 Jan 2016 Steph Heard   General

Today I am going for lunch at Bickleigh Mill, with an aqua aerobics class, for my last Christmas meal from 2015. It has been something nice to look forward too.

Keeping Warm

20 Jan 2016 Steph Heard   What I've done...

Have you been keeping warm during this recent cold spell? I introduced some Zumba tracks in an aerobics class today to get everyone moving quicker, it soon got us all warm.
Remember if you are out walking wrap up with layers which can be gradually removed to still keep warm.