Blog

Latest news on the Blog!


Circuit Training

10 Jan 2014 Steph Heard   Circuits

Circuit training tonight, cardio and strength.....

Normality

9 Jan 2014 Steph Heard   Aqua Aerobics

Back to normal today all three aqua aerobic classes, my body can do this.

Leg Ache

8 Jan 2014 Steph Heard   Spinning

First spinning class back after Christmas break yesterday, my legs are telling me I shouldn't have had a rest!!

Happy And Active 2014

1 Jan 2014 Steph Heard   What I've done...

Best wishes for a prosperous and active 2014.

Happy 2014

1 Jan 2014 Steph Heard   General

Happy new year everyone

Happy New Year

31 Dec 2013 Steph Heard   Personal Trainer

To 2014 with new and exciting classes and special offers for personal training and boot camps.

Walking

29 Dec 2013 Steph Heard   What I've done...

No classes to teach so went for a little hilly walk and did some house cleaning today.

Young Farmers Group

28 Dec 2013 Steph Heard   Personal Trainer

Today I helped a group of young farmers with dance choreography for a competition which is next January.
Well done they worked very hard. Next sessions Monday.

Tablet

28 Dec 2013 Steph Heard   General

First blog from a new tablet... I made the decision to buy 😊

Christmas Sales

27 Dec 2013 Steph Heard   General

Wish me luck.....