Friday
Tomorrow is indeed Friday. Circuit training 6-7 pm at Lords meadow leisure centre. Strength and cardio training.
Blog
Latest news on the Blog!
Circuits Injury A Year Ago
A regular member of circuits Friday night gang broke his elbow a year ago. Today's session is a surprise for him as we wear our own special bandages.
Ssshhhhh
Get Better Soon
One of my circuits regulars has injured her hand and unable to come back for a while. Get better soon, ill save you the burpees... you like them.
Circuit Training
Circuit training tonight, cardio and strength.....
Christmas Fancy Dress Circuits Today
Today is fancy dress, come along 6-7 pm.
Christmas Fancy Dress Circuits
Last circuit training class of 2013 is fancy dress Friday 20th 6-7 pm.
Christmas Fancy Dress
Last circuits class is a fancy dress on 20th Dec 6-7 pm Crediton leisure centre.
Beep Test In Circuits
Last Friday I had 19 people take part in the beep test in circuits. Everyone did really well getting between levels 5 and 14. Maybe another one before Christmas, a great way of checking your fitness levels.
