Beep Test In Circuits
Last Friday I had 19 people take part in the beep test in circuits. Everyone did really well getting between levels 5 and 14. Maybe another one before Christmas, a great way of checking your fitness levels.
Last Friday I had 19 people take part in the beep test in circuits. Everyone did really well getting between levels 5 and 14. Maybe another one before Christmas, a great way of checking your fitness levels.