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Bootcamp Waie Inn

6 May 2014 Steph Heard   Bootcamp
Bootcamp waie inn image

Starting again tonight Bootcamp outdoors training at the Waie Inn Zeal Monachorum. 6.30-7.15pm.

Friday

24 Apr 2014 Steph Heard   Circuits
Friday image

Tomorrow is indeed Friday. Circuit training 6-7 pm at Lords meadow leisure centre. Strength and cardio training.

Lovely Weather

17 Apr 2014 Steph Heard   Bootcamp
lovely weather image

Long may this weather continue for tomorrow's easter special bootcamp at crediton park 4.30pm £2. Everyone is welcome.

Silence

14 Apr 2014 Steph Heard   Aqua Aerobics

Tonight I taught first ever class without speaking because I'm nearly loosing voice. Certainly made participants pay more attention to me.

Easter Holidays

7 Apr 2014 Steph Heard   General

Keep exercising through holiday times. Take a family with your walk or cycle your journey.

April

1 Apr 2014 Steph Heard   What I've done...

April already.... where is 2014 going?....

Mothering Sunday

30 Mar 2014 Steph Heard   What I've done...

Happy mother's day to every mum out there. And especially mine.

Pilates At Exeter University

26 Mar 2014 Steph Heard   Pilates

Last term time pilates session today before back in May after easter break.

Last Bootcamp For Trial

25 Mar 2014 Steph Heard   Bootcamp

In March I did Bootcamp for a trial and been a success so I shall be restarting in an every Tuesday evening.

Comic Relief Run Completed

23 Mar 2014 Steph Heard   What I've done...

Today I ran 6 miles instead of my planned 3 miles for comic relief. Hopefully, I'll get more sponsors now.